You have learned the ketogenic diet, but now you have to find the best food to eat in KETO diet. Keto diet is a low carbohydrate, high-fat and protein macronutrient restricted nutrition regimen that is being increasingly relied upon as a successful tool for weight management and by some for medical applications.
There are only a few foods that can be used in Keto diet and you have to eat them every time. So, this article will help you to choose the best food for Keto diet.
There is a lot of dieting advice out there, but one thing is clear. You can’t eat the same way that you did before the diet started. If you want to see results then you are going to have to change what you eat and how much you eat.
Keto is a way of eating where you reduce your intake of carbs and eat more fat, protein, and vegetables. This can help you lose weight quickly but it’s not just about losing weight if you have diabetes or any other health condition.
It’s also about improving your health by removing the effects of sugar on your body. In this article, we’ll look at five meals that are KETO friendly and will help you get started on your journey to KETO success.
Foods That You Should Eat While KETO:
Meat: Meat is one of the best foods for a KETO diet because it’s high in protein and low in carbs. Most meats are naturally low carb so they’re perfect for following a KETO genic diet plan.
Poultry: Chicken and turkey are great sources of protein and contain zero carbs (depending on which type of poultry). These two types of poultry also pack plenty of B vitamins; iron, calcium and zinc which can help keep your body healthy on a KETO plan.
Eggs: Eggs are another great option for people who want to eat low carb foods because they contain only 1g net carbs per egg (4 eggs per large). And people who have diabetes may need to limit their intake of carbohydrates to avoid spikes in blood sugar
Breakfast:
- Eggs – 1-2 eggs per day is the recommended amount of protein you need to lose weight. Eggs are a great source of protein and have zero carbs, making them ideal for KETO diets.
- KETO Omelet – this recipe calls for cheese, but you can substitute with bacon or any other meat you like.
- Eggs Benedict – this is a popular breakfast dish that is both delicious and high in fat and low in carbs. It’s also easy to make: just fry up some bacon or ham, then add some cheese, cream cheese, and any other ingredients you want!
