How Long After Exercise Can I Shower? Should I Take A Hot Or Cold Shower

After exercising, showering will not only help you eliminate sweat and body odor but also be a way to relax muscles and recover from exercise. So how long after exercising can you take a shower? What do you need to pay special attention to when showering after exercise?

Bathing after a workout has many great benefits for the body. However, there are many mistakes you can make when showering after exercise. Let’s find out how long after exercising to shower right in the following article!

Should You Shower Immediately After Exercise?

After completing the workout, the amount of sweat secreted and the body temperature soars that many people just want to take a shower immediately. However, you should not shower immediately after exercising.

This is because, at this time, your heart rate is still beating faster than usual, your body temperature is higher, and your blood vessels are dilated. At this time, the body needs time to “cool down” to prevent a decline in the immune system, promoting a faster recovery of the cardiovascular and respiratory systems.

So, after exercising, should you shower immediately? The answer is: You should not Bath immediately after completing the workout. Instead, wait a while for your body to “cool down” and return to normal. At this point, showering after exercise will bring many benefits to you.

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How Long After Exercise Can I Shower?

The answer to this question is that you should wait 20-30 minutes after exercising. It should be noted that waiting at least 20 minutes after a workout before taking a shower is considered absolutely necessary.

What to do after exercise? If you get bored while you wait, try using this time to:

• Do a gentle stretching exercise.
• Do some deep-breathing yoga poses.
• Replenish water for the body with electrolyte water and fruit juice.
• Prepare a post-workout snack.
• Prepare bath water, clothes, and personal hygiene tools.

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Should I Take A Hot Or Cold Shower?

Taking a hot shower can provide relief to your muscles after a workout. But taking a cold shower is the optimal choice after you exercise, or hit the gym. Showering after a workout helps restore your muscles and get them ready for the next workout.

• According to a review of the medical literature, it has been shown that the effect of taking a hot bath after exercise is not clear.
• Meanwhile, in a small 2019 study, cold showers reduced heart rate and reduced stress on the heart quickly after physical activity.
• In addition, cold showers also help the body increase blood flow to warm the core and protect vital organs.

However, you need to be aware, immediately bathing in cold water after a workout can cause muscles to tighten, and heart rate to increase rapidly. Ideally, start with a warm temperature and slowly adjust the temperature to cooler as the body begins to cool down.

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The Secret To Muscle Recovery When Taking A Cold Shower

After you have showered clean with soap. During the last 90 seconds of your shower, lower the water temperature to the coldest possible temperature (this temperature should be as high as your body can tolerate). Focus on fleshing out major muscle groups as you work out, to re-energize your tired muscles.

What To Do If You Don’t Have Time To Shower?

Showering after exercise helps you maintain personal hygiene. It also prevents skin problems caused by clogged pores. So what do you do if you don’t have enough time to wait or shower after your workout?

In fact, you can take these steps to temporarily cleanse your body:

1. Wash hands with antibacterial soap. This step is essential to get rid of the bacteria you’ve been exposed to during your workout.
2. Drying sweat with a clean towel can help drain the sweat. Sweat and sebum build-up will lead to clogged pores and body odor.
3. Clean the body with a damp cloth. You need to focus on cleaning in areas that are especially prone to sweating.
4. Change clothes, including underwear. After physical activity, clean clothes prevent unpleasant odors from perspiration. In addition, do not forget to change the underwear that comes into direct contact with the body.

In fact, bathing after the gym, and training is the best choice for you to clean your body and relax your muscles. However, if you don’t have enough time, the steps above can prevent you from short-term body odor.

Benefits Of Showering After Exercise

Reduce pain after exercise. Taking a cold shower after a workout can constrict blood vessels, helping the body get rid of the fatigue-causing lactic acid that builds up inside the muscles.

• Prevents clogging of pores. During physical activity, the pores open to allow perspiration to escape.
• After exercise, if you do not clean the pores, the pores can be blocked by skin cells or sweat remaining on the body.
• Strengthen the immune system. One study showed that people who took a warm bath and gradually increased their temperature during the last 90 seconds reduced their sick leave significantly.

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Conclusion:

You’ve got the answer to the question:  Proper bathing after exercise will bring health benefits as well as help you feel more comfortable. Hopefully, the article has brought you all useful information about how to shower after gym and exercise.

Frequently Asked Questions

How Long Should One Wait To Shower After A Workout?

After waiting for about 30 minutes for the body to cool down, you can now shower clean. Start your bath at a warm temperature so you don’t go into heat shock because the water is too cold, or too hot.